Living with post-traumatic stress disorder (PTSD) can be challenging. You may wonder, “Is It Normal to Feel Overwhelmed by PTSD as an Adult?” Yes, it is. Many adults feel scared, tired, or sad because their memories are strong. It is okay to talk about these feelings. You are not alone.
What Is PTSD?
PTSD stands for post-traumatic stress disorder. It happens when you go through or see something terrifying. You might have experienced a traumatic event, such as an accident, violence, or war. Your brain replays the event, causing recurring distress.
- Flashbacks: You see the event like it is happening now.
- Nightmares: You have bad dreams about scary times.
- Feeling on Guard: You always feel like danger is near.
- Intense Emotions: You might feel angry, sad, or scared without an apparent reason.
Why Do Adults Feel Overwhelmed?
When you are an adult, your life has many parts. You might have a job, family, or school. PTSD memories can make these things hard.
Work Stress
- You may find it hard to focus on tasks. Loud noises or a type of email can bring back memories.
Home Life
- You might feel tired all the time. Cleaning, cooking, or playing with kids can seem too much.
Social Time
- Being with friends or family may feel scary. You may worry about what they think of you.
All these worries can build up. You may feel like your heart pounds, or you want to hide. It is normal to feel overwhelmed.
Common Triggers for Overwhelm
A trigger is anything that reignites memories of the trauma. Triggers can be small things.
- Sounds: A loud bang, siren, or shout.
- Smells: Smoke, gasoline, or cooking smells.
- Places: Hospitals, big crowds, or high places.
- Words: Hearing the exact words or phrases from the event.
When these things happen, you may feel your heart race or your body shake. You might also feel sad or scared.
Simple Ways to Cope
Here are some easy steps to help when you feel overwhelmed:
Grounding
- Look around. Name five things you can see.
- Touch something soft or cool.
Deep Breaths
- Breathe in for four counts.
- Hold for four counts.
- Breathe out for four counts.
Safe Place in Your Mind
- Think of a favorite place.
- Picture every detail: color, sound, smell.
Move Your Body
- Go for a short walk.
- Stretch your arms and legs.
Talk to Someone
- Call a friend.
- Share how you feel in simple words.
When to Ask for Help
You do not have to handle PTSD on your own. You can seek help when:
- You think about scary events every day.
- You cannot sleep for more than two nights in a row.
- You feel angry or sad all the time.
- You stop doing things you used to enjoy.
A doctor or counselor can guide you. They can help you find ways to feel safe again.
How Ascension Psychiatric Services Can Help
At Ascension Psychiatric Services, we offer care that feels like a warm chat. You do not have to leave your home. We meet online in a safe, private room on your computer or phone.
Our team treats many needs, such as:
- Depression
- Medication management
- Gender identity
- OCD (Obsessive-Compulsive Disorder)
- Schizophrenia
- Insomnia
- ADHD
- Eating and body image disorders
Anthony J. Hall, MSN, APRN, PMHNP-BC, leads our team. He has 25 years of nursing experience. He spent 15 years in behavioral health. He is a United States Air Force veteran. Anthony cares about helping you feel better. Reach out today.
ADHD and PTSD Together
Sometimes, PTSD and ADHD can both affect you. You may find it hard to focus (ADHD) and also feel scared by memories (PTSD). We know how to help with both. You can get the right therapy and, if needed, medicine. Our goal is to make your life better every day.
Tips for Long-Term Care
Set a Routine
- At the same time, get up and go to bed.
- Plan small tasks like brushing your teeth or making tea.
Healthy Habits
- Eat simple meals with fruits and veggies.
- Drink enough water.
- Exercise a little each day.
Keep a Journal
- Write one sentence about how you feel.
- Draw a picture of your safe place.
Stay Connected
- Talk to friends or family by phone or online.
- Join a support group.
Mindful Moments
- Take one minute to notice your breath.
- Feel your feet on the ground.
Conclusion
It is normal to feel overwhelmed by PTSD as an adult. You have strong memories that affect your heart and mind. But there is hope. Simple steps like grounding and deep breathing can help. You can reach out to friends, family, or a caring professional.
At Ascension Psychiatric Services, we are here for you. We offer virtual visits for PTSD, ADHD, and many other needs. You can seek help safely at home. You’re not alone in this. Just a click brings you support.
Feeling overwhelmed means you need care. It’s not weak. You deserve support, peace, and safety.
FAQs
When should I get help?
If you can’t sleep, feel upset every day, or stop enjoying things.
How do virtual visits work at Ascension Psychiatric Services?
You meet online from home. A caring provider listens and offers tips or medicine to help you feel better.
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