Reassurance

Why Reassurance Makes OCD Worse

You’ve probably seen this scenario if you have OCD: some intrusive thought comes up, your anxiety goes up, and you feel the need to ...Read More - Why Reassurance Makes OCD Worse
What Causes Chronic Insomnia? Understanding Why You Can’t Sleep

What Causes Chronic Insomnia? Understanding Why You Can’t Sleep

Struggling to fall asleep or stay asleep night after night is incredibly frustrating. If you’ve been experiencing bad sleep for weeks or months, you ...Read More - What Causes Chronic Insomnia? Understanding Why You Can’t Sleep
Psychiatric Medication

What to Know Before Starting Psychiatric Medication

Deciding to start psychiatric medication is an important step, and it's natural to have questions or concerns. At Ascension Psychiatric Services, we feel it ...Read More - What to Know Before Starting Psychiatric Medication
Catastrophic Thinking

How to Stop Catastrophic Thinking?

That racing mind loop where one tiny fear becomes a full-blown disaster scenario, many know all too well. A late-night communication from someone ...Read More - How to Stop Catastrophic Thinking?