Ascension Psychiatric Services cares about your sleep. We know how hard it is when your mind races at night. We also know that low iron in your body can make it hard to sleep. Here, we will explain how iron and sleep are linked.
What Is Iron Deficiency?
Iron is a mineral in our blood. It helps carry oxygen in our red blood cells. When we do not have enough iron, we call it iron deficiency. This may leave you feeling fatigued, feeble, or lightheaded. It can also obstruct clear thinking. Children, women, and people with health problems often have low iron.
What Is Insomnia?
Insomnia means trouble sleeping. People with insomnia find it hard to:
- Fall asleep
- Stay asleep
- Feel rested after sleep.
Insomnia can leave you feeling fatigued during the daytime. It can make your mood low. It can make it hard to focus at work or school. It can even make your body hurt more.
How Are Iron and Sleep Linked?
Iron helps build a brain chemical called dopamine. Dopamine helps us feel awake and calm at the correct times. Low iron means low dopamine. That can make sleep hard. Some people with low iron also feel restless at night. They may move their legs a lot. This is called Restless Legs Syndrome. It can stop you from sleeping well.
Signs of Iron Deficiency
Look for these signs:
- Feeling very tired all the time
- Pale skin or pale inside your eyes
- Headaches or dizziness
- Fast heartbeat
- Restless legs at night
If you have these signs, talk to your doctor. A basic blood test might be necessary to assess your iron levels.
How Insomnia Feels
Insomnia can show itself in many ways. You might:
- Lay awake in bed for a long time.
- Wake up many times at night.
- Wake up too early and not fall back asleep.
- Feel tired all day long.
These problems can make your day hard. But you are not alone. Many people have insomnia.
Tips to Check and Improve Your Iron
- Ask for a blood test. A doctor can check your iron level.
- Eat iron-rich foods. Try lean meat, beans, spinach, and eggs.
- Pair with vitamin C. Eat oranges or strawberries with iron foods. Vitamin C helps with iron absorption.
- Take supplements if needed. Only take iron pills if your doctor says yes.
- Avoid tea or coffee with meals. They can block iron absorption.
Tips to Improve Your Sleep
- Keep a bedtime routine. Sleep and rise at consistent times.
- Make your room calm. Use soft light and a comfy bed.
- Limit screens before bed. Phones and tablets can keep your brain awake.
- Move your body. A short walk during the day helps sleep.
- Relax your mind. Try deep breaths or quiet music before bed.
How Ascension Psychiatric Services Can Help
Ascension Psychiatric Services offers virtual visits in Georgia. We treat insomnia with care and respect. Here is how we help:
- Full Psychiatric Assessment: We look at your sleep and health history.
- Genetic Testing: We may test how your body handles medicines.
- Medication Management: We give the right medicine at the correct dose.
- Psychotherapy and Counseling: We teach calm techniques.
- Lifestyle Coaching: We guide on diet, sleep routines, and exercise.
Our team is led by Anthony J. Hall, MSN, APRN, PMHNP-BC. He has 25 years of nursing experience. He cares deeply about your health. He will focus on you and your needs.
When to Seek Help
It is time to ask for help if you:
- Have tried good sleep habits for weeks and still struggle
- Feel tired and moody every day
- Have other worries, like depression or anxiety
- Think you might have low iron
Virtual visits make it easy. You can talk from home. We will make a plan just for you.
Conclusion
Iron deficiency and insomnia can make life complicated. But you do not have to face them alone. Simple steps like eating iron foods and setting a bedtime routine can help. Ascension Psychiatric Services is here for you. We provide compassionate and secure virtual healthcare in Georgia. Assistance is accessible to you without leaving your home.
Sleep is important. It aids in your body’s recovery and fosters mental development. If iron and sleep are problems, reach out for help. You deserve rest and health. Start improving your sleep with Ascension Psychiatric Services today.
FAQs
What foods help boost iron?
Iron can be found in foods like beans, spinach, eggs, and lean meats. Take them together with vitamin C to enhance absorption.
How can Ascension Psychiatric Services help me sleep better?
We offer virtual visits, tests, and tips. We design a customized plan specifically for your sleep preferences.
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